I would try baklava; worked for me (older Laser sailor)...Hello everyone!
I noticed above that folk are recovering from solo capsizes without problems. What are you doing? I uncleat all sheets, stand on the capsized hull's edge and pull on the centreboard, then stand at the edge of the centreboard once at the 90deg. But I can't get it past that point! The manual gives a minimum crew weight for recovery: I think 150kg. Maybe a bit more tasty souvlaki?